|
I am so happy I am making progress even though I am messing up a little...YES!!!!
|
233.4 lb
Lost so far: 1.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2012:
|
969 kcal
|
Fat: 36.70g | Prot: 41.24g | Carb: 122.01g.
Lunch: condensed mushroom soup, 2% milk, carnation instant breakfast. Dinner: Baked crispy chicken thigh, splenda, 2% milk, cheerios. Snacks/Other: coke zero, concentrate lemon juice, oolong tea, Special K crisp. more...
|
|
2622 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lilytulip73's weight history
|