skyy18555's Journal, 29 January 2012

day 3 & wow, this is a handy dandy site!! hopefully i can link it to adbb correctly. i actually began my weight loss journey on 1.26.12 & have lost 6lbs so far. i am pretty excited and bound and determined to follow this thru until my goal. i had been previously been doing the carbs in my head but this will be a plus to have it figured it out for me. it makes all a little easier and feel proud that i have been pretty good so far.

274.0 lb Lost so far: 0 lb.    Still to go: 110.0 lb.    Diet followed N/A.

Diet Calendar Entry for 29 January 2012:
1157 kcal Fat: 90.99g | Prot: 65.39g | Carb: 21.33g.   Breakfast: Scrambled Egg (Whole, Cooked), bacon, cheddar cheese, coffee, splenda. Lunch: lettuce, swiss cheese, ham, celery, green pepper, ranch dressing. Dinner: asparagus, coffee, splenda, kielbasa. more...
on diet Atkins  



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