skyy18555's Journal, 29 January 2012

day 3 & wow, this is a handy dandy site!! hopefully i can link it to adbb correctly. i actually began my weight loss journey on 1.26.12 & have lost 6lbs so far. i am pretty excited and bound and determined to follow this thru until my goal. i had been previously been doing the carbs in my head but this will be a plus to have it figured it out for me. it makes all a little easier and feel proud that i have been pretty good so far.

274.0 lb Lost so far: 0 lb.    Still to go: 110.0 lb.    Diet followed N/A.

Diet Calendar Entry for 29 January 2012:
1157 kcal Fat: 90.99g | Prot: 65.39g | Carb: 21.33g.   Breakfast: Scrambled Egg (Whole, Cooked), bacon, cheddar cheese, coffee, splenda. Lunch: lettuce, swiss cheese, ham, celery, green pepper, ranch dressing. Dinner: asparagus, coffee, splenda, kielbasa. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



skyy18555's weight history


skyy18555's Recent Activity

skyy18555's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

BigC1972 updated their Exercise Diary.
From371to184 supported mamamc7's Journal Entry.
BluRaven recorded a Journal Entry.
sharidoto recorded a Journal Entry and a Weight Entry at 200.0 lb.
old hag updated their Exercise Diary.
bankgirl1 updated their Exercise Diary.
MMDuff10 recorded a Weight Entry at 135.8 lb.
diehard3 commented on their Journal Entry.