skyy18555's Journal, 29 January 2012

day 3 & wow, this is a handy dandy site!! hopefully i can link it to adbb correctly. i actually began my weight loss journey on 1.26.12 & have lost 6lbs so far. i am pretty excited and bound and determined to follow this thru until my goal. i had been previously been doing the carbs in my head but this will be a plus to have it figured it out for me. it makes all a little easier and feel proud that i have been pretty good so far.

274.0 lb Lost so far: 0 lb.    Still to go: 110.0 lb.    Diet followed N/A.

Diet Calendar Entry for 29 January 2012:
1157 kcal Fat: 90.99g | Prot: 65.39g | Carb: 21.33g.   Breakfast: Scrambled Egg (Whole, Cooked), bacon, cheddar cheese, coffee, splenda. Lunch: lettuce, swiss cheese, ham, celery, green pepper, ranch dressing. Dinner: asparagus, coffee, splenda, kielbasa. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



skyy18555's weight history


skyy18555's Recent Activity

skyy18555's Own Activity

No recent activity.

skyy18555's Buddies

No recent activity.

Atkins Recent Activity

ShyGuy commented on their Journal Entry.
VDee recorded a Weight Entry at 192.0 lb.
Rochelle Pasco commented on RoseTampa's Journal Entry.
LO-Carb Karen supported Tosh2015's Weight Entry.
ioaq5100 updated their Exercise Diary.
old hag updated their Exercise Diary.
AZSouthsideGirl commented on trackin64's Journal Entry.
pennym1 commented on trackin64's Journal Entry.