skyy18555's Journal, 29 January 2012

day 3 & wow, this is a handy dandy site!! hopefully i can link it to adbb correctly. i actually began my weight loss journey on 1.26.12 & have lost 6lbs so far. i am pretty excited and bound and determined to follow this thru until my goal. i had been previously been doing the carbs in my head but this will be a plus to have it figured it out for me. it makes all a little easier and feel proud that i have been pretty good so far.

274.0 lb Lost so far: 0 lb.    Still to go: 110.0 lb.    Diet followed N/A.

Diet Calendar Entry for 29 January 2012:
1157 kcal Fat: 90.99g | Prot: 65.39g | Carb: 21.33g.   Breakfast: Scrambled Egg (Whole, Cooked), bacon, cheddar cheese, coffee, splenda. Lunch: lettuce, swiss cheese, ham, celery, green pepper, ranch dressing. Dinner: asparagus, coffee, splenda, kielbasa. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



skyy18555's weight history


skyy18555's Recent Activity

skyy18555's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

MMDuff10 recorded a Weight Entry at 131.0 lb.
katmm supported trenswife's Journal Entry.
Fractal Moonshine recorded a Weight Entry at 181.0 lb.
right-now-or-never updated their Food Diary.
BigC1972 recorded a Journal Entry and a Weight Entry at 297.0 lb.
sierra1167 commented on their Weight Entry.
Mandana21 recorded a Weight Entry at 189.6 lb.
RetiredDave recorded a Weight Entry at 177.6 lb.