skyy18555's Journal, 29 January 2012

day 3 & wow, this is a handy dandy site!! hopefully i can link it to adbb correctly. i actually began my weight loss journey on 1.26.12 & have lost 6lbs so far. i am pretty excited and bound and determined to follow this thru until my goal. i had been previously been doing the carbs in my head but this will be a plus to have it figured it out for me. it makes all a little easier and feel proud that i have been pretty good so far.

274.0 lb Lost so far: 0 lb.    Still to go: 110.0 lb.    Diet followed N/A.

Diet Calendar Entry for 29 January 2012:
1157 kcal Fat: 90.99g | Prot: 65.39g | Carb: 21.33g.   Breakfast: coffee, cheddar cheese, Scrambled Egg (Whole, Cooked), splenda, bacon. Lunch: ranch dressing, swiss cheese, ham, lettuce, celery, green pepper. Dinner: kielbasa, splenda, asparagus, coffee. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



skyy18555's weight history


skyy18555's Recent Activity

skyy18555's Own Activity

No recent activity.

skyy18555's Buddies

No recent activity.

Atkins Recent Activity

hotmama73 added addmalmom's Ham and Cheese Frittata recipe to their cook book.
Rockimtnhii updated their Exercise Diary.
Carmenjo recorded a Weigh In at 121.2 lb.
kimraine recorded a Weigh In at 193.0 lb.
Debbe20 recorded a Weigh In at 173.6 lb.
Love Being A Grandma recorded a Weigh In at 169.5 lb.
TiffyGX recorded a Weigh In at 124.4 lb.
phaeluna recorded a Weigh In at 195.3 lb.