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day 3 & wow, this is a handy dandy site!! hopefully i can link it to adbb correctly. i actually began my weight loss journey on 1.26.12 & have lost 6lbs so far. i am pretty excited and bound and determined to follow this thru until my goal. i had been previously been doing the carbs in my head but this will be a plus to have it figured it out for me. it makes all a little easier and feel proud that i have been pretty good so far.
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274.0 lb
Lost so far: 0 lb.
Still to go: 110.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 January 2012:
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1157 kcal
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Fat: 90.99g | Prot: 65.39g | Carb: 21.33g.
Breakfast: splenda, coffee, cheddar cheese, bacon, Scrambled Egg (Whole, Cooked). Lunch: ranch dressing, green pepper, celery, ham, swiss cheese, lettuce. Dinner: kielbasa, splenda, coffee, asparagus. more...
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