Weigh In record (no journal entry) for 13 April 2017
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190.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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1776 kcal
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Fat: 42.71g | Prot: 102.12g | Carb: 253.98g.
Breakfast: Trader Joe's Mini Croissants, Cream (Half & Half). Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Togo's Hot Roast Beef Sandwich (Regular). Dinner: Mission 8" Flour Soft Taco (10 ct), First Street Deli Sliced Smoked Honey Ham, Market Pantry Deli Style Sliced Black Forest Ham, Trader Joe's Giant Peruvian Inca Corn, Giant Food Bananas (Large). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 0.3 lb a week
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