Weigh In record (no journal entry) for 29 January 2012
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141.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1199 kcal
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Fat: 35.89g | Prot: 42.46g | Carb: 188.67g.
Breakfast: vanilla granola cereal, Vanilla Soy Milk. Lunch: velveeta cheese, black bean burger, Natural Flax and Fiber Bread, squash. Snacks/Other: Chocolate Pudding Sugar & Fat Free, sharp cheddar cold pack spread, Wheat Thins Crackers - Reduced Fat, Honey, Green Tea with Mint. more...
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1585 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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