dthorn10's Journal, 29 January 2012

Weigh In record (no journal entry) for 29 January 2012
207.6 lb Lost so far: 46.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2012:
1546 kcal Fat: 38.43g | Prot: 102.87g | Carb: 199.98g.   Breakfast: Wheat Bread, Ham & Cheddar Omelet with Bob Evans Egg Lites, Fruit Dish. Lunch: Plain Baked Potato, Chili (Large). Dinner: Spinach, Pineapple (Solids and Liquids, Water Pack, Canned), Dried Cranberries (Sweetened), Chunky Blue Cheese Creamy Yogurt Dressing, Carrots (Solids and Liquids, Canned), Broiled or Baked Pork Chop. Snacks/Other: Key Lime Pie Nonfat Yogurt, Fiber Now Oats & Chocolate Chewy Bar. more...
losing 0.4 lb a week

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