dfghjjjk's Journal, 13 April 2017

177.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2032 kcal

Fat: 59.06g | Prot: 216.95g | Carb: 148.99g.   Lunch: Oscar Mayer Oven Roasted Turkey Breast & White Turkey (Package). Dinner: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Snacks/Other: Jack Link's Original Turkey Jerky, Jack Link's Chicken Jerky, Clif Bar Clif Bar - Crunchy Peanut Butter. more...

2074 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...