Weigh In record (no journal entry) for 29 January 2012
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177.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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2014 kcal
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Fat: 97.67g | Prot: 90.03g | Carb: 161.13g.
Breakfast: bacon, english muffin, Smart Balance, coffee, Egglands best, Almond Breeze Unsweetened Original, Cracker Barrel Shreds. Lunch: oatmeal raisin cookie, Chobani Greek Yogurt, lemon ginger tea. Dinner: Premium Spring Mix salad greens, Prima Familia Italian Meatballs, Four Cheese pasta Sauce, Marzetti Simply Dressed Ranch Dressing, black olives, Buitoni Marinara Sauce, Parmesan cheese, dreamfields. Snacks/Other: Kraft Pimento, Budweiser Select 55 Premium Light Beer, petite cheesecake sampler, Lay's Classic snack. more...
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2205 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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