gg8266's Journal, 29 January 2012

Today is one week without soda! I am finding that I prefer cleaner flavored foods. (foods without sauces, even peanut butter seems too gooey without the acidity and fizz. Its been a good week.
501.8 lb Lost so far: 16.2 lb.    Still to go: 251.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2012:
1391 kcal Fat: 67.84g | Prot: 43.53g | Carb: 156.66g.   Breakfast: 1% Fat Milk, Coffee, No Calorie Sweetener Packets, Tap Water, Cool Whip Whipped Topping Lite. Lunch: All Beef Hot Dog, Unsweetened Iced Tea. Dinner: Unsweetened Iced Tea, Hamburger on Bun, Potato Chips. Snacks/Other: No Salt Added Tomato Juice, Whole Wheat Bread, Tap Water, Light Beef Bologna Cold Cuts. more...
on diet gg8266's Transformation   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

gg8266's Transformation

Other Journals for gg8266's Transformation



gg8266's weight history


gg8266's Recent Activity

gg8266's Own Activity

No recent activity.

gg8266's Buddies

samstonez recorded a Weigh In at 218.2 lb.
sporty372 recorded a Weigh In at 247.4 lb.
lasandra recorded a Weigh In at 158.6 lb.

Other Member Diet Recent Activity

aamaddux supported williestylez's Journal Entry.
cyd69 supported RoseTampa's Journal Entry.
Pgwagner updated their Food Diary.
Xcalories recorded a Journal Entry.
Chickturu updated their Exercise Diary.
scorekeeper2 recorded a Weigh In at 159.0 lb.
giooo recorded a Weigh In at 219.4 lb.
minnyska recorded a Weigh In at 205.0 lb.