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Today is one week without soda! I am finding that I prefer cleaner flavored foods. (foods without sauces, even peanut butter seems too gooey without the acidity and fizz. Its been a good week.
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501.8 lb
Lost so far: 16.2 lb.
Still to go: 251.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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1391 kcal
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Fat: 67.84g | Prot: 43.53g | Carb: 156.66g.
Breakfast: Cool Whip Whipped Topping Lite, No Calorie Sweetener Packets, Coffee, 1% Fat Milk, Tap Water. Lunch: Unsweetened Iced Tea, All Beef Hot Dog. Dinner: Unsweetened Iced Tea, Potato Chips, Hamburger on Bun. Snacks/Other: Tap Water, No Salt Added Tomato Juice, Light Beef Bologna Cold Cuts, Whole Wheat Bread. more...
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losing 2.5 lb a week
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