gg8266's Journal, 29 January 2012

Today is one week without soda! I am finding that I prefer cleaner flavored foods. (foods without sauces, even peanut butter seems too gooey without the acidity and fizz. Its been a good week.
501.8 lb Lost so far: 16.2 lb.    Still to go: 251.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2012:
1391 kcal Fat: 67.84g | Prot: 43.53g | Carb: 156.66g.   Breakfast: 1% Fat Milk, Coffee, No Calorie Sweetener Packets, Cool Whip Whipped Topping Lite, Tap Water. Lunch: Unsweetened Iced Tea, All Beef Hot Dog. Dinner: Hamburger on Bun, Unsweetened Iced Tea, Potato Chips. Snacks/Other: No Salt Added Tomato Juice, Tap Water, Light Beef Bologna Cold Cuts, Whole Wheat Bread. more...
on diet gg8266's Transformation   losing 2.5 lb a week

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