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brandall9's Journal, 29 January 2012
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Close to the magic 100 now. I started this for health reasons and I really feel the benefit. I was 114kg in October.
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221.6 lb
Lost so far: 29.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1836 kcal
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Fat: 70.14g | Prot: 89.53g | Carb: 203.57g.
Breakfast: Milk (Nonfat), Superberry Granola, Pure Exotic Fruit Juice. Lunch: Highland Game Soup, Bread Slice - Seeded Batch. Dinner: Raisins, Basmati Rice, Pine Nuts (Pignolias), Olive Oil, Dried Apricots (Uncooked, Sulfured), Onions, Zucchini, Ground Lamb, Honey. Snacks/Other: Non Alcoholic. more...
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3118 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 25 minutes, Housework - 2 hours, Resting - 8 hours and 35 minutes, Sleeping - 7 hours. more...
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on diet brandall9's own diet
losing 3.3 lb a week
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