|
Well my friends had a surprise birthday party for me, so I ended up eating more than i intended to today. however I still burned more than I ate so I feel good about that. Tomorrow I will kick back into high gear to burn off some of what I ate today. The surprise was fun though.
Diet Calendar Entries for 28 January 2012:
|
2004 kcal
|
Fat: 57.87g | Prot: 60.63g | Carb: 335.82g.
Breakfast: Fruit Syrup, 100% Whole Wheat or 100% Whole Grain Waffle, Turkey Sausage (Cooked), Skim Chocolate Milk. Dinner: Refried Beans with Cheese, Spanish Rice, Enchilada with Beef, Meatless Enchilada with Cheese, Chocolate Cake (Without Frosting), Coca-Cola Classic Soda. more...
|
|
3349 kcal
|
Activities & Exercise:
Shopping - 2 hours and 30 minutes, Sitting - 3 hours, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
|
|