skwhite's Journal, 28 January 2012

Well my friends had a surprise birthday party for me, so I ended up eating more than i intended to today. however I still burned more than I ate so I feel good about that. Tomorrow I will kick back into high gear to burn off some of what I ate today. The surprise was fun though.

Diet Calendar Entries for 28 January 2012:
2004 kcal Fat: 57.87g | Prot: 60.63g | Carb: 335.82g.   Breakfast: Skim Chocolate Milk, Turkey Sausage (Cooked), 100% Whole Wheat or 100% Whole Grain Waffle, Fruit Syrup. Dinner: Coca-Cola Classic Soda, Chocolate Cake (Without Frosting), Meatless Enchilada with Cheese, Enchilada with Beef, Spanish Rice, Refried Beans with Cheese. more...
3349 kcal Activities & Exercise: Shopping - 2 hours and 30 minutes, Sitting - 3 hours, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  



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