Darbo's Journal, 12 April 2017

159.7 lb Lost so far: 32.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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790 kcal

Fat: 26.50g | Prot: 39.00g | Carb: 97.00g.   Breakfast: Starbucks Tazo Chai Tea Latte (Venti). Lunch: Olive Garden Chicken Con Broccoli. more...

2750 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Showering - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 10 hours, Housework - 30 minutes, Cooking - 1 hour, Driving - 1 hour and 30 minutes, Watching TV/Computer - 3 hours and 30 minutes. more...