 |
CostaMonica's Journal, 28 January 2012
|
 |
|
i know why now i go up and down. i work with food, temptation is everywhere. i eat more calories than i actually need.
why is it that i tend to close an eye towards the food i eat. i have got to smarten up! i am tired of being in the 180's. i have got 50 pounds to lose! start now! calorie counting, over 10 000 steps a day and at least 15 minutes a day doing something active. i used to play just dance, then dance dance revolution! man that was fun. time to pull out the old wii and play a few
|
182.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 28 January 2012:
|
1550 kcal
|
Fat: 53.50g | Prot: 60.00g | Carb: 200.50g.
Breakfast: Harvest Crunch, Soy Milk. Lunch: Small Assorted. Dinner: Great Canadian Club. Snacks/Other: Ketchup Chips, Double Chocolate Chip Cookie, Milk Chocolate Chunk Cookie, 1% Partly Skimmed Chocolate Milk. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Calorie Count
Other Journals for CostaMonica's own diet
|
CostaMonica's weight history
CostaMonica's Recent Activity
CostaMonica's own activity
CostaMonica's Buddies
No recent activity.
Other Member Diet Recent Activity
|