Weigh In record (no journal entry) for 12 April 2017
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206.2 lb
Lost so far: 3.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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865 kcal
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Fat: 25.39g | Prot: 63.29g | Carb: 107.95g.
Breakfast: Bananas, Muscle Milk 100% Whey Protein - Chocolate. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Archer Farms Peanut Butter Monster Trail Mix. more...
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gaining 0.1 lb a week
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