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Day 6, it appears I have hit the bottom of my first week drop. I had a small increase today even with keeping a low cal intake. It has me wondering if I am running to low on my intake, I also see that I need to eat more for breakfast. I have been increasing my activity, but I still get winded very quickly. I hope it gets better. I have an active day of coaching tomorrow so that should be a good burn.
Diet Calendar Entries for 28 January 2012:
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1615 kcal
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Fat: 42.68g | Prot: 108.22g | Carb: 164.61g.
Breakfast: Sesame Soy Ginger Vinaigrette, coffee, Hard-Boiled Egg. Lunch: Sesame Soy Ginger Vinaigrette, Baby Spinach, Grape Tomatoes, Premium Chunk White Chicken in water (Trader Joe's). Dinner: peppers, swordfish, brussel , Fully Cooked Long Grain Brown Rice. Snacks/Other: popcorn natural, wine, Independent brand Golden Delicious apples. more...
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2734 kcal
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Activities & Exercise:
Shoveling - 20 minutes, Yard Work (gardening) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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