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Wow, over a month since my last entry... Finally got my blood results back a couple of weeks ago and not much to report really, I was quite surprised by some of it. Had a blood pressure test when I went in too and that was absolutely fine, I was expecting it through the roof. The only thing that wasn't right with my blood was cholestorol. I didn't even know, but there's good and bad cholestorol... Apparently I've got double the good cholestorol and 150% the bad cholestorol. That's straight forward enough in theory, just less dairy. Having a quick google I can see why my good cholestorol is good, beans, whole grains, fibre, nuts.. I do have a lot of that sort of stuff.
I was weirdly disappointed that the results did come back normal for my thyroid though. There is a family history and a lot of the symptoms do hit home but suppose they are quite vague. Feeling tired - god knows how many reasons there can be for that. I wish it was my thyroid that was the problem, that'd be something I could point to and say great, I'll take the right pills and help my body do what it's supposed to do. Relying on will power and confidence doesn't seem too secure to me! But I'm back on it again... Yesterday was a good start, have a few good weeks then got a little break in May to look forward to. Booked return flights for a weekend in Hamburg for £20 so it'd be rude not to. Trouble is, with all that lovely German beer I'll probably undo whatever good I can in the next three weeks anyway.
Diet Calendar Entries for 12 April 2017:
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1737 kcal
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Fat: 44.94g | Prot: 43.17g | Carb: 283.07g.
Breakfast: Tesco Olive Spread Light, Morrisons Sliced Fruity Teacakes. Lunch: Morrisons Thick Sliced Seeded Batched Loaf, New Covent Garden Slow Roast Tomato Soup. Dinner: Light Mayonnaise, Hard-Boiled Egg, Tesco Olive Spread Light, Morrisons Thick Sliced Seeded Batched Loaf. Snacks/Other: Cadbury Chocolate Buttons, Bananas, Pears, Braeburn Apples, Sun-Maid Raisins, Belvita Breakfast Honey & Nuts, Alpro Soya Almond Milk, Black Tea. more...
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4504 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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