Chickturu's Journal, 12 April 2017

Wt: 73.5
Fat: 33.6
Water: 49.4
Muscle: 33.4
BMI: 29.0

Macros continue as they were working before:

Protein: 132gr.
Fat: 58gr.
Carbs: 83gr.
Fiber: 25gr.
162.0 lb Lost so far: 9.9 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2017:
1854 kcal Fat: 37.73g | Prot: 93.71g | Carb: 265.19g.   Breakfast: Nestle Fitness Chocolat, Gut & Günstig Fettarme H-Milch 1,5% Fett, Bananas. Lunch: Boston Market Beef Steak & Pasta, Penne, Watermelon, Cantaloupe Melons. Dinner: Baked or Fried Coated Chicken Breast with Skin, Nasoya Chinese Style Noodles. Snacks/Other: Chai Latte, Beer, Tea (Brewed), Kerry Cheestrings Twister. more...
2138 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
losing 0.8 lb a week

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Comments 
Sweet drop!! 
12 Apr 17 by member: Deborahg382
Thanks Deb! A bit too slow (my own fault, I know), but well better than nothing! 
13 Apr 17 by member: Chickturu

     
 

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