JuicyJuice's Journal, 28 January 2012

I've still probably worked out once this year. Why? Probably because I went in all gung ho without a plan. "Yeah, let's do it!" and "We're gonna do it this time!" only gets you so far (about as far as signing up for a website, apparantly).

What I need is a plan. A calendar showing exactly which workout I should be doing on which days. Weekly meal planning showing exactly what I should be eating. A schedule showing when I should wake up/sleep to make this all happen.

Dang. Why didn't I think of this a month ago?
188.6 lb Lost so far: 1.0 lb.    Still to go: 38.6 lb.    Diet followed poorly.
on diet JuicyJuice's own diet   gaining 0.4 lb a week


Better late than never! Congrats on realizing that rather than giving up on your resolution, which most people have already done by now. There's a great post in one of my groups right now about making change stick- look in the Grand Central Station group for the Think, Choose, Act and Win thread.  
28 Jan 12 by member: gnat824


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for JuicyJuice's own diet

JuicyJuice's weight history

JuicyJuice's Recent Activity

JuicyJuice's Own Activity

No recent activity.

JuicyJuice's Buddies

No recent activity.

Other Member Diet Recent Activity

Toboy recorded a Weigh In at 227.1 lb.
WendyS7 recorded a Weigh In at 160.7 lb.
maryfitz1 recorded a Weigh In at 278.0 lb.
Avaan recorded a Weigh In at 227.1 lb.
ChowSinWon supported rhontique's Journal Entry.
barbaraatkin updated their Food Diary.
Frosty Heimdall commented on their Journal Entry.
cj.mccartney recorded a Weigh In at 218.0 lb.