johnpersico's Journal, 03 February 2010

Had food tonight from Japan, Thailand, Texas, Korea, and Peru. Kim Chee, Thai Sauce, Sushi, Bock Beer, Pisco, and Fruitcake from Costco. Kind of an eclectic menu. Makes me realize how international we are not only in clothes but even while eating at home. The Kim Chee was made by a woman friend from Korea and the Sushi was made locally by some Japanese cooks. The Shiner Bock beer was from Shiner Texas and the Pisco was from Chile. I prefer the Peruvian Pisco but hard to find in Minnesota. The fruitcake was from Costco. I have three fruitcakes in my frig from Christmas and the Costco is my favorite. The other two are from Corsicana Bakery in Texas and the Abbey Bakery.

Diet Calendar Entries for 03 February 2010:
1767 kcal Fat: 31.13g | Prot: 53.63g | Carb: 233.40g.   Breakfast: Coffee with Sugar. Dinner: Beer, ham, sushi, mayonnaise, bread, peppers, kim chee. Snacks/Other: Oatmeal Cookies, tequila, pistachio, fruitcake. more...
2072 kcal Activities & Exercise: Stretching (yoga) - 22 minutes, Sleeping - 6 hours and 38 minutes, Resting - 7 hours and 37 minutes, Desk Work - 5 hours, Standing - 4 hours and 23 minutes. more...
on diet low calorie diet  


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johnpersico recorded a Weight Entry at 149.8 lb.
johnpersico recorded a Weight Entry at 150.4 lb.
johnpersico recorded a Weight Entry at 148.8 lb.
johnpersico recorded a Weight Entry at 149.4 lb.


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