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DIY Entree Salad with cinnamon ginger water
Diet Calendar Entries for 11 April 2017:
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1320 kcal
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Fat: 46.81g | Prot: 78.18g | Carb: 149.55g.
Breakfast: Starbucks Agave Syrup, Starbucks Freshly Brewed Coffee (Grande), Lucerne Half & Half. Lunch: Cinnamon, Ginger, Cento Balsamic Vinegar, Athenos Natural Crumbled Feta Cheese, Bottled Water Unsweetened, Jennie-O Deli Favorites Oven Roasted Turkey Breast, Bolthouse Farms Creamy Balsamic Yogurt Dressing, Bell Peppers, Trader Joe's Uncured Turkey Bacon, Green Leaf Lettuce, Cucumber (Peeled), Onions, Tomatoes. Dinner: Bottled Water Unsweetened, Smart Balance 37% Light Buttery Spread, The Little Potato Company Savory Herb Potatoes, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Shallots, Cooked Broccoli (Fat Not Added in Cooking), Brown Mushrooms (Crimini Italian). Snacks/Other: World's Finest Chocolate Milk Chocolate with Creamy Caramel Bars, Herbal Tea, Domino Sugar Granulated Sugar, Bottled Water Unsweetened, Ginger, Philadelphia Reduced Fat Cream Cheese, Smucker's Natural Blackberry Fruit Spread, Manischewitz Matzos. more...
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4545 kcal
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Activities & Exercise:
Sitting - 2 hours, Cooking - 1 hour and 30 minutes, Reading - 3 hours, Watching TV/Computer - 2 hours, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Grocery Shopping - 2 hours. more...
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 Comments
11 Apr 17 by member: JohnPaul300
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What are the ratios for your cinnamon water?
11 Apr 17 by member: amyism67
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1/4 of a teaspoon of cinnamon and 1/2 oz of chopped ginger for the bottle (1 liter)
11 Apr 17 by member: Phoenix84
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11 Apr 17 by member: amyism67
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Is is regular water or sparkling? What does it taste like and what other things can you use to make low calorie (without using dangerous low calorie sweetners) can i make.
11 Apr 17 by member: bonniefrankenstein
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Lovely idea on the ginger cinnamon water!
12 Apr 17 by member: smprowett
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I used non-sparkling high ph water. It has a strong cinnamon taste with a ginger aftertaste. I'm planning on making a pitcher of water with mint and cucumber later today, let you know how it turns out. Fresh Lemon or lime slices are personal favorites.
12 Apr 17 by member: Phoenix84
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I love adding natural flavors to sparkling water. Any of these combinations are tasty: berries, mint, lemon, lime, orange slices, coconut, cherries, cucumber, ginger, pinapple, and mangoes. The list can go on, but these are what I use the most. At the end of the day I'll eat what's left of the fruit/spices, like a clean desert for the palate.
13 Apr 17 by member: s linerud
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