hollipop's Journal, 28 January 2012

Weigh In record (no journal entry) for 28 January 2012
206.2 lb Lost so far: 9.6 lb.    Still to go: 76.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2012:
911 kcal Fat: 24.57g | Prot: 31.87g | Carb: 143.62g.   Breakfast: trix, whole milk. Lunch: Macaroni with Cheese , bean and cheese burrito. Dinner: slim rite Chocolate royale shake. Snacks/Other: kiwi. more...
3506 kcal Activities & Exercise: Sitting - 4 hours and 30 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Stretching (yoga) - 30 minutes, Dance (fast step, aerobic) - 15 minutes, Housework - 3 hours, Resting - 45 minutes, Sleeping - 10 hours. more...
on diet Slim Fast   losing 12.6 lb a week



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