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Started and kept a clean and healthful day today!
Got in everything: vitamin D, B12, multivitamin, spirulina, flaxseed, probiotic.
Greens for bfast smoothie, greens for lunch, quinoa and eggplant stew for dinner.
1 apple and 3 tangerines. And cucumber with salsa for snack.
Walked in the sun and got in some natural vitamin D.
Got a lot of water in.
I can definitely feel the effect of the weight gain...I was feeling backache and feet were hurting a lot from 3 hours of house work.
I feel healthful and good about myself for putting in all this good stuff in me. I kept up a mental empowering attitude too. Creating a new belief in myself that I can be counted on, and I can do anything I put my mind on!
I am switching up my story from victim, lack, wrong---to hero, abundance, and I'm what's right in the world!
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