Weigh In record (no journal entry) for 28 January 2012
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246.0 lb
Lost so far: 14.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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1317 kcal
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Fat: 37.33g | Prot: 92.48g | Carb: 157.00g.
Breakfast: No Calorie Sweetener Packets, Coffee, Milk (Nonfat), Special K. Lunch: Lay's Baked BBQ chips, Lite Mayo, Oroweat Sandwich Thins, Ham fat free, Cucumber, lettuce. Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers), Chopped Frozen Onions, Balsamic Dressing Salad Spray, Fat Free Herb Seasoned Croutons, Fancy Shredded Parmesan Cheese, Lettuce, Frank's buffalo sauce. Snacks/Other: Fudgesicle Bars (Fat Free), Granny Smith Apples, Chewy Granola Bars - Oatmeal Raisin. more...
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3011 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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