Mario250768's Journal, 10 April 2017

165.0 lb Lost so far: 43.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 24.69g | Prot: 263.69g | Carb: 139.10g.   Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Great Value Fat Free Small Curd Cottage Cheese, Rex Chunk Light Tuna in Water, Ocean Chef Farmed Boneless Skinless Tilapia Fillets. Dinner: Great Value Fat Free Small Curd Cottage Cheese, Rex Chunk Light Tuna in Water, Ocean Chef Farmed Boneless Skinless Tilapia Fillets. Snacks/Other: Oscar Mayer Honey Chopped Ham, Sedano's Enriched Sliced Hamburger Buns, Sedano´s Fat Free Skim Milk with Vitamin A&D, Naturade Total Soy Meal Replacement - Chocolate, MuscleTech Pre-Workout Explosion, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...

3379 kcal

Activities & Exercise: Desk Work - 7 hours, Standing - 4 hours, Sleeping - 7 hours, Sitting - 1 hour, Driving - 3 hours, Weight Training (moderate) - 2 hours. more...