nancycom's Journal, 28 January 2012

Weigh In record (no journal entry) for 28 January 2012
177.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

Diet Calendar Entries for 28 January 2012:
1851 kcal Fat: 113.83g | Prot: 146.94g | Carb: 56.09g.   Breakfast: Egg, coffee, Chocolate Protein Shake, cashew butter, Almond Breeze Unsweetened Original, coconut oil, Cracker Barrel Shreds, english muffin. Lunch: Oat Bran Muffins, Chicken Breast. Dinner: chicken breast, Parmesan cheese, Premium 50/50 Blend baby greens and spinach, Premium Spring Mix salad greens, hidden valley ranch dressing. Snacks/Other: Light Mozzarella String Cheese, celery sticks, Atkins Chocolate Peanut Butter Bar, cream cheese, Hazelnuts Filberts, green olives. more...
2776 kcal Activities & Exercise: Standing - 2 hours, Shopping - 1 hour, Housework - 1 hour, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 7 hours. more...
on diet The Dukan Diet  


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