Weigh In record (no journal entry) for 10 April 2017
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152.4 lb
Lost so far: 3.2 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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1107 kcal
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Fat: 37.09g | Prot: 60.26g | Carb: 113.50g.
Breakfast: Detour Smart Gluten Free Oatmeal Bar - Apple Cinnamon, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Sargento Ultra Thin Sliced Colby-Jack Cheese, THINaddictives Cranberry Almond Thins, Raspberries, Blueberries, Tomatoes, Hard-Boiled Egg, Private Selection Organic Baby Spring Mix, Dietz & Watson Cracked Black Pepper Turkey. Dinner: Silk Light Almond Milk, Lean Cuisine Cheese & Bean Enchilada Verde, Red Table Wine. more...
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steady weight
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