kbolewski's Journal, 10 April 2017

Weigh In record (no journal entry) for 10 April 2017
138.0 lb Lost so far: 23.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2017:
750 kcal Fat: 41.00g | Prot: 27.00g | Carb: 73.00g.   Breakfast: IdealShape IdealShake Vanilla Meal Replacement, Silk Pure Almond Milk - Unsweetened Original. Lunch: Subway Oatmeal Raisin Cookie, Cheetos Crunchy Cheetos, Great Value Hot Dog Buns, Johnsonville Beef Brats. more...
losing 0.8 lb a week

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