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Happy New Week, my Best Buddies!
I have been poor at my nutrition plan for over one week now...too many carbs always cause bloat and gain for me. Exercise has been consistent, but you cannot out exercise poor nutrition!
SO, this week's goal is to get my macros back in line! 60%-70% fat, 20-30% protein, 10% carbs or less. And, to push heavier weights at the gym. As my buddy JimmiePop says: #GrindTime
Let's make April better than March!
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Macros 60%-70% fat, 20-30% protein, 10% carbs - better under 10%!
* Back in the "Blue" on Idiot Boxes while retaining muscle - June?
* Schedule a bodyfat % reading with trainer for May?
* Drink at least 12 - 16 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2017
*Bodyfat at 20% (Current 24.5%) by year end 2017
*Maintain Idiot Boxes around 152-158lbs staying under goal weight
*Increased strength, endurance and flexibility during workouts
Words of the Week:“Temptation is not to be feared, but controlled.”
I am dedicated, determined and diligent!
Diet Calendar Entries for 10 April 2017:
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1275 kcal
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Fat: 95.74g | Prot: 86.34g | Carb: 25.18g.
Breakfast: Water, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Vanilla, Viva Labs MCT Oil, Trader Joe's Organic Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter. Lunch: Water, Cream Cheese, Calavo Avocado, Trader Joe's Chunky Salsa Fat Free, Eggland's Best Large Grade A Eggs. Dinner: Extra Virgin Olive Oil, Cream Cheese, Water, Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Driscoll's Blackberries, Vitasport Pro7ein Synthesis, BodyTech BCAA & Glutamine, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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2364 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 30 minutes, Driving - 30 minutes. more...
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 Comments
Me too HCB. Last week was fairly disastrous for me. Reboot Monday. WE GOT THIS!!!!!!!
10 Apr 17 by member: gokona
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I like that! Reboot Monday!
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10 Apr 17 by member: JohnPaul300
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Thanks Glen! Slump is the exact word...I think coming off the training days had me in a carb funk.
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Great job overall, you will figure out the diet adjustments and will be just fine!!!! :)
10 Apr 17 by member: Maine coon
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Go for it! How heavy are you lifting now?
10 Apr 17 by member: skwhite
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Love that you have kept your 75 pounds off and are sticking with this, even through some modest (and entirely human) ups and downs. You never truly give up, and that's why you aren't one of the many users we see here coming back having regained all of the weight and then some. As someone here said, once you have a weight problem, you always have a weight problem. I like the way you keep it right in your line of sight by holding yourself accountable here. You're never going to slide right down the slippery slope that way, and you inspire so many of us every week. Keep up the great life work!
10 Apr 17 by member: kpwcalories
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10 Apr 17 by member: c m law
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What kpw said (from one of the many). It really is inspiring to come back after two months and see you here, still working out and watching what you eat, sharing insights and experiences 😊
11 Apr 17 by member: LadyinDenim
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I need to engrave that on my pantry, "You cannot exercise out poor nutrition"! Have a good one!
11 Apr 17 by member: izzypup68
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12 Apr 17 by member: kclab
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Let's go! #grindtime #springtraining
13 Apr 17 by member: jimmiepop
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Thanks Jimmiepop! Need the encouragement!
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