Wweir's Journal, 10 April 2017

250.0 lb Lost so far: 30.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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337 kcal

Fat: 18.75g | Prot: 22.95g | Carb: 35.60g.   Breakfast: Trader Joe's White Meat Chicken Salad, Wasa Sourdough Crispbread. Lunch: Atkins Atkins Advantage Chocolate Peanut Butter Bar (Atkins). Dinner: Publix Italian Sub. Snacks/Other: Atkins Atkins Advantage Chocolate Peanut Butter Bar (Atkins). more...

3405 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 7 hours. more...