Weigh In record (no journal entry) for 27 January 2012
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148.2 lb
Lost so far: 28.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1257 kcal
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Fat: 86.93g | Prot: 91.86g | Carb: 26.45g.
Breakfast: Salsa, Double Smoked Ham w/ Natural Juices, Cheddar Cheese, Fried Egg. Lunch: Sliced Black Olives, Red Wine Vinegar, Olive Oil Blend, Spinach, Green Peppers, Onions, Cucumber (with Peel), Cheddar Cheese, Banana Peppers, Tomatoes, Roasted Broiled or Baked Chicken Breast. Snacks/Other: great value original beef jerky, Habanero BBQ Almonds. more...
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1835 kcal
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Activities & Exercise:
Sleeping - 12 hours and 40 minutes, Desk Work - 5 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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gaining 2.2 lb a week
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