Mickey Evans's Journal, 09 April 2017


Diet Calendar Entries for 09 April 2017:
1908 kcal Fat: 67.57g | Prot: 69.92g | Carb: 246.24g.   Breakfast: Snapple Peach Iced Tea, Jiffy Cornbread, Target Multivitamin, Kroger Vitamin D Whole Milk, Fry's Grade AA Medium Eggs, Black Pepper, Salt, Fresh Lemon Juice. Lunch: Krispy Kreme Original Glazed Doughnut, Tony Chachere's Original Creole Seasoning, Accent Flavor Enhancer, White Rice (Medium-Grain, Cooked), Cooked Summer Squash (Fat Not Added in Cooking). Dinner: Swiss Miss Triple Chocolate Dream Pudding, Vita Coco 100% Pure Coconut Water, Lay's Classic Potato Chips (28.3g), Yellow Mustard, Heinz Real Mayonnaise, Chicken Noodle Soup, American Cheese, Deli Sliced Ham, Wonder Texas Toast. Snacks/Other: Granulated Sugar, International Delight French Vanilla Coffee Creamer, Green Mountain Coffee Hazelnut K-Cup, Water, Wrigley Doublemint Gum, Water (Bottled). more...
2478 kcal Activities & Exercise: somehow short 2 minutes short for sleeping - 1 minute, Working - 7 hours and 22 minutes, Shopping - 17 minutes, Standing - 7 minutes, Driving - 51 minutes, Sleeping - 7 hours and 11 minutes, Housework - 4 hours and 35 minutes, Sitting - 21 minutes, Walking (slow) - 2/mph - 42 minutes, Desk Work - 2 hours and 33 minutes. more...

14 Supporters    Support   

Comments 
what do you have here? 
10 Apr 17 by member: 24241
Too many carbs in that for me, but looks good.  
11 Apr 17 by member: rmscott1

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mickey Evans's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.