G4orce's Journal, 28 January 2012

Recorded a loss again, feeling good to see a lose after a couple days of gaining. Should be able to jump on the cross-trainer again today or within the next few days any way.
Been thinking maybe I should lower my daily limit. When do you know when it is time to do that?
312.2 lb Lost so far: 27.3 lb.    Still to go: 102.7 lb.    Diet followed 100%.

Diet Calendar Entries for 28 January 2012:
1630 kcal Fat: 55.18g | Prot: 78.37g | Carb: 199.62g.   Breakfast: Gold Standard 100% Whey Protein Shake. Lunch: sun rice Satay Chicken. Dinner: Ground Pork, Basmati Rice, Yellow Sweet Corn, Coleslaw, Pineapple. Snacks/Other: Fruit Cereal Bars - Apple Crumble, Plums, jelly, apple, peanuts. more...
4691 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Desk Work - 11 hours and 30 minutes, Resting - 5 hours, Sleeping - 7 hours. more...
on diet G4orce's own diet   losing 9.3 lb a week



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