G4orce's Journal, 28 January 2012

Recorded a loss again, feeling good to see a lose after a couple days of gaining. Should be able to jump on the cross-trainer again today or within the next few days any way.
Been thinking maybe I should lower my daily limit. When do you know when it is time to do that?
312.2 lb Lost so far: 27.3 lb.    Still to go: 102.7 lb.    Diet followed 100%.

Diet Calendar Entries for 28 January 2012:
1630 kcal Fat: 55.18g | Prot: 78.37g | Carb: 199.62g.   Breakfast: Gold Standard 100% Whey Protein Shake. Lunch: sun rice Satay Chicken. Dinner: Ground Pork, Basmati Rice, Yellow Sweet Corn, Coleslaw, Pineapple. Snacks/Other: Fruit Cereal Bars - Apple Crumble, Plums, jelly, apple, peanuts. more...
4691 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Desk Work - 11 hours and 30 minutes, Resting - 5 hours, Sleeping - 7 hours. more...
on diet G4orce's own diet   losing 9.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



G4orce's weight history


G4orce's Recent Activity

G4orce's Own Activity

No recent activity.

G4orce's Buddies

No recent activity.

Other Member Diet Recent Activity

asicsolutions recorded a Weight Entry at 245.0 lb.
BPaula47 supported ShellyG1970's Journal Entry.
Ryan Rainey recorded a Journal Entry and a Weight Entry at 364.0 lb.
Sarah1950 commented on davidrusnak's Weight Entry.
bturchetta updated their Food Diary.
Gary Spitnale recorded a Weight Entry at 225.0 lb.
Kakhi commented on SupSpider's Journal Entry.
Linda Baker Veldman recorded a Weight Entry at 133.0 lb.