Weigh In record (no journal entry) for 27 January 2012
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270.0 lb
Lost so far: 4.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1596 kcal
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Fat: 99.48g | Prot: 49.37g | Carb: 137.29g.
Breakfast: creamer, sugar, coffee, bread, scrambled eggs. Lunch: Wheat thins toasted chips, peanuts, white chocolate. Snacks/Other: Coke Zero, Coke Zero. more...
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3314 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, DDR - 45 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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