Weigh In record (no journal entry) for 09 April 2017
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212.2 lb
Lost so far: 5.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2017:
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1638 kcal
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Fat: 47.60g | Prot: 94.92g | Carb: 209.86g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Bolthouse Farms Peach Parfait Breakfast Smoothie (Container), El Monterey French Toast & Sausage Tornado. Lunch: Yoplait Light Fat Free Yogurt - Strawberry Banana, EAS 100% Whey Protein Powder - Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla, Frankfurter or Hot Dog on Bun, Lucerne 2% Low Fat Cottage Cheese. Dinner: Silk Pure Almond Milk - Unsweetened Original, Beachbody Shakeology - Strawberry, Blueberries, Bananas. more...
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losing 0.7 lb a week
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