Weigh In record (no journal entry) for 08 April 2017
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196.0 lb
Lost so far: 19.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2017:
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324 kcal
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Fat: 10.24g | Prot: 34.91g | Carb: 27.00g.
Breakfast: Wegmans Natural Apple Sauce, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Silk Unsweetened Cashew Milk, Benefiber Fiber Supplement. Lunch: Wild Harvest Vegetable Broth, Chicken Breast. more...
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losing 1.8 lb a week
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 Comments
Nice trend John...keep'r rollin and don't forget, this is not a sprint...the scale won't always reward good efforts.
09 Apr 17 by member: Steven Lloyd
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