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Só comecei hoje o regime, mas já estou a uns três dias me controlando mais.
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138.2 lb
Lost so far: 0.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1757 kcal
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Fat: 101.21g | Prot: 61.75g | Carb: 155.06g.
Breakfast: coffee. Lunch: tomato, cream, chicken, rice. Dinner: grapes, Cream Of Asparagus Soup (with Equal Volume Water, Dehydrated). Snacks/Other: olive oil, toast, Vitta 12 Graos Integral, Requeijao Light, grape. more...
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1626 kcal
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Activities & Exercise:
Horseback Riding - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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