Weigh In record (no journal entry) for 27 January 2012
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178.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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793 kcal
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Fat: 28.90g | Prot: 44.12g | Carb: 92.29g.
Breakfast: pear, raspberries, Portuguese roll, Butter, coffee, milk. Lunch: english peas, chicken breast skin not eaten, arugula, light mayo, mann's . Snacks/Other: nutella, chuncky peanut butter smart balance, Whole Wheat Entertainers Crackers, coffee, milk, sugar, grapefruit. more...
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2369 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 13 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 2.3 lb a week
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