sticktothegoal's Journal, 27 January 2012

131.6 lbs
27.8 fat
53 water
waist 25.5
yeah~~

zumba class has helped me burn a lot of calories
will go next time for sure@

130.2 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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717 kcal

Fat: 28.90g | Prot: 28.28g | Carb: 92.10g.   Lunch: green bean noodle, tofu, coffee. Dinner: coffee, jiff, coffee, apple , panera bread bread. more...

1800 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...