Trying to eat only yogourt, fruit, vegetables, hard boiled eggs, diet cabbage soup or similar during the day & having a regular supper in the evening. Still haven't had a chocolate bar. Only allow myself two small aquares of mint milk chocolate bar & 1 square of really dark chocolate. The dark finishes me off as I hate it. Don't eat in front of the TV Trying to control the amount of bread and cookies now.
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235.2 lb
Lost so far: 3.8 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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losing 3.8 lb a week
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