Weigh In record (no journal entry) for 07 April 2017
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168.2 lb
Lost so far: 4.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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1014 kcal
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Fat: 31.26g | Prot: 32.43g | Carb: 147.88g.
Breakfast: Sugar in the Raw Stevia in the Raw, White Sugar (Granulated or Lump), Coffee, Nuts.com Healthy Trail Mix, Nuts.com Raisins, Nuts.com Dried Goji Berries, Bob's Red Mill Steel Cut Oatmeal. Lunch: I Can't Believe It's Not Butter! Original, Oroweat 100% Whole Wheat Bread, Lean Cuisine Marketplace Cheese Tortellini. Snacks/Other: Bacon, America's Choice Bacon Thick Sliced, Pink Lady Apples. more...
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losing 0.1 lb a week
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