Packerrn's Journal, 03 February 2010

I got the app for my android phone yesterday and it helped me find this site, I started walking everyday at lunch with a friend of mine at work (and she kicks my ass). I have very fortunate to have some great and supportive friends. I can honestly say that my biggest downfall is being around my mom. I love her to death but she is a feeder. I often ask her what i can pick up and it is all too often chips or candy. I come from a long line of fat people so I am sure that I have some genetic component to it but with some help and will-power i can overcome this problem.

Diet Calendar Entries for 03 February 2010:
2266 kcal Fat: 83.88g | Prot: 86.10g | Carb: 304.77g.   Breakfast: White Grapefruit, sugar packet. Lunch: Baked Southwestern Ranch, Subway Veggie Patty, subway southwest. Dinner: A1, ice cream, quorn cutlet, Macaroni and Cheese. Snacks/Other: Brach's Star Brites, Clementines, water, Apples, water, Pear. more...
4782 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Packerrn's own diet  


Well Phil, welcome to FS, I hear you on the I am Italian, and well that's all they do is eat, and feed everyone! Good for you for taking control, remember it is a journey and u are not alone! Best advise I can offer, if you bite it write it, drink the water it works, and baby steps, it will happen, just stay positive and motivated! 
03 Feb 10 by member: Jenn74


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