Packerrn's Journal, 03 February 2010

I got the app for my android phone yesterday and it helped me find this site, I started walking everyday at lunch with a friend of mine at work (and she kicks my ass). I have very fortunate to have some great and supportive friends. I can honestly say that my biggest downfall is being around my mom. I love her to death but she is a feeder. I often ask her what i can pick up and it is all too often chips or candy. I come from a long line of fat people so I am sure that I have some genetic component to it but with some help and will-power i can overcome this problem.

Diet Calendar Entries for 03 February 2010:
2266 kcal Fat: 83.88g | Prot: 86.10g | Carb: 304.77g.   Breakfast: White Grapefruit, sugar packet. Lunch: subway southwest, Subway Veggie Patty, Baked Southwestern Ranch. Dinner: Macaroni and Cheese, A1, ice cream, quorn cutlet. Snacks/Other: Brach's Star Brites, water, Apples, Pear, Clementines, water. more...
4782 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Packerrn's own diet  

   Support   

Comments 
Well Phil, welcome to FS, I hear you on the feeders...lol I am Italian, and well that's all they do is eat, and feed everyone! Good for you for taking control, remember it is a journey and u are not alone! Best advise I can offer, if you bite it write it, drink the water it works, and baby steps, it will happen, just stay positive and motivated! 
03 Feb 10 by member: Jenn74

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Packerrn's own diet



Packerrn's weight history


Packerrn's Recent Activity

Packerrn's Own Activity

No recent activity.

Packerrn's Buddies

No recent activity.

Other Member Diet Recent Activity

Pansori recorded a Weigh In at 183.8 lb.
fastcarz28 recorded a Weigh In at 223.5 lb.
AJW09 submitted a diet Tip.
bluekorben recorded a Weigh In at 151.5 lb.
Lipolelo recorded a Weigh In at 91.6 lb.
tamzin79 replied to fmg0825's challenge post - so how do you lose 3 lbs. in a week?.
Wendydashner recorded a Weigh In at 182.2 lb.
slackpat recorded a Weigh In at 227.5 lb.