Weigh In record (no journal entry) for 07 April 2017
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233.2 lb
Lost so far: 0 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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3800 kcal
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Fat: 183.48g | Prot: 96.04g | Carb: 441.22g.
Breakfast: General Mills Honey Nut Cheerios. Lunch: Costco Turkey & Provolone Sandwich. Dinner: 1% Fat Milk, Country Crock Shedd's Spread Original, Plain Pancakes. Snacks/Other: Wal-Mart Bakery Frosted Sugar Cookies, Nabisco Lorna Doone Shortbread Cookies (42g), Keebler Fudge Shoppe Mini Fudge Stripes (56g), Smartfood White Cheddar Cheese Popcorn (100 Calorie), Nabisco Lorna Doone Shortbread Cookies (42g), Keebler Fudge Shoppe Mini Fudge Stripes (56g), Wal-Mart Bakery Frosted Sugar Cookies. more...
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losing 2.8 lb a week
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