Weigh In record (no journal entry) for 07 April 2017
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147.2 lb
Lost so far: 12.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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1801 kcal
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Fat: 88.46g | Prot: 66.59g | Carb: 196.19g.
Breakfast: Coffee-Mate Double Double, President's Choice Crisp & Thin Whole Grain Crackers. Lunch: Cadbury Dairy Milk, Coleslaw, Russell Stover No Sugar Added Mint Patties. Dinner: Chocolate Coated Soft Chocolate Chip Granola Bars, Hershey's Cookies & Cream Bar, Chef Salad, Skoulakis Pork Sirloin Souvlaki. Snacks/Other: Larabar Peanut Butter Bar, Blueberries. more...
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losing 3.3 lb a week
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