Weigh In record (no journal entry) for 07 April 2017
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211.5 lb
Lost so far: 93.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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2276 kcal
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Fat: 75.87g | Prot: 119.63g | Carb: 277.06g.
Breakfast: Cream (Half & Half, Fat Free), Skim or Nonfat Milk (0.5% or Less Butterfat), Bananas, General Mills Wheaties Cereal, Special K. Lunch: Skinless Chicken Breast, Beef Meatballs, Eggplant with Cheese and Tomato Sauce. Dinner: Locatelli Pecorino Romano, Barilla Linguini, Birds Eye Steamfresh Broccoli, Vegetable Oil, Skinless Chicken Breast. Snacks/Other: Sarris Candies Chocolate Covered Pretzels, Smartfood White Cheddar Cheese Popcorn, Blue Diamond Whole Natural Almonds, Raisins (Seedless), General Mills Cheerios. more...
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gaining 0.9 lb a week
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