T_LILMAMA's Journal, 03 August 2009

122.9 lb Lost so far: 0 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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835 kcal

Fat: 11.62g | Prot: 54.62g | Carb: 130.70g.   Breakfast: miracle whip light, land o frost honey ham, soft 100% whole wheat bread. Lunch: kellogg special k cereal bar vanilla crisp. Dinner: brown rice, chicken breast skinless. Snacks/Other: smoothie. more...

1639 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...