|
estimated no scale
|
145.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2012:
|
1420 kcal
|
Fat: 54.84g | Prot: 42.70g | Carb: 192.98g.
Breakfast: Just The Clusters Vanilla Almond Granola, Light Fat Free Orange Creme Yogurt, California White Grapefruit, 100% Vegetable Juice (11.5 oz), Coffee with Cream and Sugar. Lunch: Tilapia (Fish), Cole Slaw, White Potatoes (Flesh and Skin), Sweet Potato. Dinner: Shredded Italian Four Cheese Blend, Cooked Cauliflower (from Fresh). Snacks/Other: Honey Maid Cinnamon Thin Crisps (100 Calorie Pack), Milk (Fat Free or Skim, Calcium Fortified), V-Fusion Light Peach Mango, Excellence Intense Dark Chocolate 70% Cocoa. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PJgo's weight history
|