Weigh In record (no journal entry) for 06 April 2017
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220.5 lb
Lost so far: 24.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2017:
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1926 kcal
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Fat: 73.99g | Prot: 88.87g | Carb: 175.84g.
Breakfast: Coffee (Brewed From Grounds), Butter, Thomas' Cinnamon Raisin Swirl Breakfast Bread. Lunch: Pringles Original Potato Crisps, Potato Soup, Italian Wedding Soup, Chili Con Carne with Beans. Dinner: P.F. Chang's Sesame Chicken, Meatless Egg Roll, Pork Fried Rice, Crystal Light Raspberry Ice Drink Mix. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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2972 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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beargap's weight history
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