Joshuajb's Journal, 06 April 2017

down 11 Pounds
190.0 lb Lost so far: 11.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2017:
440 kcal Fat: 9.50g | Prot: 41.00g | Carb: 52.00g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Pure Protein Chocolate Salted Caramel High Protein Bar. Snacks/Other: Wawa Red Grapes. more...
2262 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
on diet Joshuajb's own diet   losing 1.4 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Joshuajb's weight history