pearlyg310's Journal, 26 January 2012

140.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 63.46g | Prot: 38.69g | Carb: 180.13g.   Breakfast: Quaker Instant Oatmeal, Maple & Brown Sugar, Pecan Nuts, Seedless Strawberry Jam, Light Butter with Canola Oil, Toasted English Muffin. Lunch: Chicken Salad Sandwich. Snacks/Other: Cashew Nuts, Chocolate Sandwich Cookies. more...

1934 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 2 hours. more...