|
Didn't cook dinner tonight so after my sons boxing and running my daughter around it was 9:00. Bought a big bucket of fried chicken with biscuits and potato wedges.And let me not forget a big piece of chocolate cake for the kids and Dre. All the way home I said I will not eat it but the smell of it was um.. intoxicating.. So yes I came home and ate some. I had a very small portion VERY small so Im thinking the calorie meter is a little above. I had a sliver of chocolate cake and honestly I don't feel all that bad. I enjoyed my food without going overboad. Its 11 and I'm going to hit the exercise machine for thirty minutes now. ... editing and back.. I did 30 min of exercise YAY! Big accomplishment for me. 7 min this morning and quit. yea I know.. went back at it for 20 min tonight (instead of the thirty i set out for i remembered i did seven min this am ..i know) and then finished with those booty squeeze exercises for 5 minutes. I feel great (inspite of my "kinda" short cuts lol)
Diet Calendar Entries for 02 February 2010:
|
1997 kcal
|
Fat: 95.34g | Prot: 94.09g | Carb: 200.49g.
Breakfast: Whey Protein , peanut butter, apple. Lunch: milk, olive oil, whole wheat, turkey. Dinner: potato wedges, fried chicken wing. Snacks/Other: chocolate cake, dark chocolate expresson beans. more...
|
|
2604 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (fast) - 20 minutes, Exercise machine (moderate) - 7 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
|