firefly3013's Journal, 05 April 2017

141.0 lb Lost so far: 30.6 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1953 kcal

Fat: 68.06g | Prot: 49.37g | Carb: 181.86g.   Breakfast: Little Debbie Mini Frosted Donuts (6), Monster Beverage Absolutely Zero. Lunch: Arby's Arby's Melt, Coca-Cola Coca-Cola Classic, Sunshine Cheez-It Original Snack Crackers, Liberty Creek Sweet Red Wine. Dinner: Coca-Cola Coca-Cola Classic, Ground Beef (80% Lean / 20% Fat), Hormel Not-So-Sloppy-Joe Sauce. more...

1706 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 17 hours, Cleaning - 1 hour. more...